How do I create my own exercise plan template?

Published in: Templates , Exercise plans

It is quick and easy to set up your own generic templates which you can use time and time again. Click 'My Templates' from the main menu and click 'Create New Template'. Select the required exercises, add a Template Name, and add any Template Notes. Click 'Continue' and then record the set/reps/frequency of the exercise.

For more info please watch this YouTube video: